Fase and skin care

Карта сайта

It is useful to you in the training

Its function is to bias ears and pulling up the galea.Although this movement can you go wrong when doing the exercises you need to submit, as the ears are raised.Do not be embarrassed if you do not see or do not feel like they are moving.When training the surrounding muscles just imagine this muscular movement.Back ear muscle (m.posterior auricularis) located at the base of the ear, the ear pulls back, although very weakly developed.Try to imagine that your ears move back as if you stretch the face.It is useful to you in the training process.Muscles around the eyes Eyes - the mirror of the soul.

Soda ) , dilute

Soda ) , dilute the mixture with warm water , pouring slowly until thick cream .Do not seek to accelerate the process of natural exfoliation of skin cells go over the process and not run ahead .Gradually, you will learn how to determine the time when it's time to make exfoliating cleansing, your skin can " tell " you about it.Acid-base balance Like you know very well , the skin surface is covered with a thin layer of water-in-oil emulsion , which is a skin protection and prevents penetration of the skin, and therefore the body of bacteria , chemicals.

After this running

Then again in the steam room for 30-40 seconds and then take a cold shower.We perform all in this sequence 5-7 times.Do not worry, it's only read about this terrible, but when you try - if born again.After this running around here and there need to be pounded well with a rough towel or special massage mitt, shelter and soak in warm 15 minutes rest.This buzzword «SPA» What is «SPA»? Some say it is an abbreviation Roman sayings «SANITIAS PER AQUAS».Historians claim that this phrase first uttered with fervor, like admiring the splendor of the Roman fountains, the infamous Emperor Nero.

Liquid paraffin

The cream is interpreted very rarely.Let's find out what is included in the usual lifting means.The main ingredients are linoleic acid, tocopherol acetate, beta glucan, Au vitamins C, UV filters.Liquid paraffin mineral emollient and humectant maslookazyvayut action.wheat germ extract, linoleic, arachidonic linolenovayai kislotyimeyut restoring, moisturizing and epithelizing action.Beta glyukanstimuliruet cell renewal, normalizes vital processes in the cells of the skin and moisturizes.Tocopherol atsetatimeet antioxidant effect.

Saturday

Dinner 600 grams of cod fish, seasoned with lemon juice; 2 tomatoes; some black pitted olives; 1 cup of coffee.At bedtime 1 light yogurt; 1 cup of coffee.Saturday First breakfast 1 sandwich with sausage and cheese; 2 cups of tea.Lunch 2 cups of coffee; 1 biscuit; 1 fruit.Lunch 2 sandwiches; 100 grams of ham; 1 boiled egg; 1 cup of tea.Afternoon snack 2 cups of tea; 1 cup of broth.Dinner Tomato soup puree; 1 sandwich; 1 cup buttermilk bold; 1 cup of coffee.

Lifting

Lifting - lifting it.She achieved both by way of creams, various cosmetic procedures and surgeries by plastic surgery.How effective means of all of the above? Of course, it all depends on your skin condition.Here we must take into account many factors.You understand that smoking and alcohol dehydrate the overabundance of skin, and eight hours of sleep, on the contrary, helps the skin to recover after a hard day's work.Lifting creams How do you fight against aging? To this question 70% of women will tell you that buying lifting creams.Very often, looking at the jar, we perceive only the information about the country producer, that is this tool and how to use it.

Racial differences

More strongly expressed in the smell of the southern nations, less - in the northern.Racial differences also play an important role.Any smell and have different parts of the body: skin, hair, smooth folds of the body, genitals, saliva, semen.Sensitivity to odors is also different.Greatest impact on the psycho-emotional centers provide smells southerners, eastern nations and the smallest - in the northern Europeans.Although these and other features are its depending on the activity of the vomeronasal system, the central nervous system and psyche, subconscious willingness to perceive aromatic signals and subconscious ability to convert them, and then give the correct command to the authorities.

But it is punishable

And in those days the active customer demand provoked spicy produce counterfeit price which, of course, was much more humane.But it is punishable by law.In France, for example, for falsifying pepper charged first big fine, and if you try to selected secondary property and deprived of the right to trade, sometimes even jailed.In Germany, the counterfeiters treated more harshly if they were caught red-handed, then either burned at the stake or buried alive in the ground together with forged spices.So fake spices in Europe was extremely rare.

Such complications

People are so passionately wanted a quick success with their passions, which did not account for the insidious fact: sex pheromone is valid on all those around them of the opposite sex.So the hunt for love had to fend off sexual harassment accidentally formed fans or groupies.Such complications have generated many serious sexual and psychological problems.After such sexual "boom" in many European countries were prohibited from selling products, which includes sex pheromones.

Based farnizola

Why odors can cause sexual arousal? The fact that the composition of the essential oils have properties afrodiziakalnymi include special agents - pheromones - that using not attract the attention of others.The most famous is the pheromone farnizol.Since the XIX century, this pheromone chemically synthesized for use in perfumery.Based farnizola usually created erotic mixture for men.It is through them and obey our hearts with you.Farnizol contained in essential oils such men as patchouli, sandalwood, ginger, nutmeg, marjoram.Now, along with essential oils, aphrodisiacs, there are perfumes, which includes human sex pheromones.

There is something

There is something to be upset , but there is a serious reason to think - why "suddenly" grown old face? Why do wrinkles appear on the face of it ? What's the matter , what is there on the reasons? Let's try to understand.Manifestation of the signs of aging on the face in the form of lines and wrinkles is not accidental and due to the presence of both objective and subjective conditions .OBJECTIVE BACKGROUND Objective prerequisites are relatively independent of human consciousness , that is, these are the preconditions which are caused by a number of natural anatomical , physiological factors , as well as external influences on the human body .

Tablespoons lemon

tablespoons olive oil and vegetable broth, 4 tbsp.tablespoons lemon and orange juice, 1 tbsp.spoon of balsamic vinegar and mustard, garlic clove.For the salad - a piece of crusty bread and kiwi.Uzhin.V 1 teaspoon olive oil fry the chopped onion, garlic clove and a small zucchini.Add 40 grams of lentils, 250 ml vegetable bulonai1 teaspoon of lemon juice.Cook 8 minutes over medium heat, season to taste with salt and pepper.Separately, fry 100g salmon fillet.Put on a plate first lentils, then fish.Garnish with lemon slices.

Tweaks can be used

When the neck folds begin to appear and store fat, good tweaks to make cross-contour the face before applying greasy cream for 1-2 minutes, utilizing both thumbs and index fingers of both hands.Movements begin with the lower neck wrinkles or folds (from the middle to the side surfaces).At the same time grab the skin lightly pressed tweaks not sharply and abruptly.Tweaks can be used when the folds on the forehead.Self-massage of the neck is more effective if it is carried out after the hot humid, oily or compress compress of warm mashed potatoes.There are several options for neck massage, which can be combined with hygienic water procedures: Before bath, apply to the skin of the neck a little cream, then wrap the neck warm moist towel.

These hairs do not contain

The second major drawback of laser hair removal is the inability to remove the light, gray, red hair.These hairs do not contain pigment and hair follicles are not available for the laser beam.You also can not do laser hair removal on tanned skin or after sun because of the high level of pigmentation of the skin cells.In addition, laser hair removal is not applicable for patients with diabetes, acute infectious diseases, herpes rash on the changes in the skin cells.Finally, there is one major drawback of laser hair removal is the high price salon treatments, which can reach several hundred rubles per minute laser hair removal.

Many sleep, high

Manner laugh also promotes the formation of wrinkles, and some people laugh is a sharp reduction of the facial muscles.Position in a dream Facial muscles work even when we are asleep; folds and wrinkles can be formed insidiously and inexorably, when we do not even realize.Many sleep, high enclosing under head cushion, with the head leaning on the chest and on the neck and chin wrinkles.Fainting muscles Stomach is not the only body part that droops noticeably when the body is aging.Facial muscles begin to weaken, if not properly trained.

Application. Splashed

It is possible

That is, where the upper layers intersect muscles lying deeper in the field wherein a longitudinal converges with the transverse arm.It places the highest muscle strength training here with the aim of tightening up the fastest and most consistent effect.It is possible that after the first treatment your face will look more smooth, open, fresh and elastic.How to deal with the points? How to perform a ripple? Put your finger on the corresponding point of the muscle and send gentle pulses to the beat of clicking heartbeat.

Experience

From the ancient Romans to the present day has retained its relevance miracle drink "Pink tsimus." His women were prepared to maintain their elected forces pleasures of love.Experience in this drink can you.To make it, you will need: 500 ml milk 4 tbsp.spoons of honey, 1 teaspoon of butter, 100 grams of pitted dates, a handful of almonds, a few veins of saffron, 1 handful of rose petals (can be dry, fresh can of pink or white, dark colors are not recommended).Pour the milk into a saucepan, preferably with a thick bottom, simmer.

1 - sternocleidomastoid

1 - sternocleidomastoid muscle : 2 - sterno - hyoid muscle : 3 - scapular- oid muscle : 4 - sterno - thyroid muscle : 5 - thyrohyoid muscle 6 - anterior scalene muscle , 7 - lateral rectus muscle of head , 8 - small head back rectus 9 - large back rectus head , 10 - superior oblique muscle of head , 11 - lower oblique head , 12 - trapezius , 13 - muscle lifting the blade 14 - belt muscle head , 15 - belt muscle neck.Table 4 Group IV : NECK MUSCLES AND ADJACENT AREAS Superficial muscles of the neck Platysma ( mimic ) Sternocleidomastoid muscle pulls the skin of the neck , down the corners of his mouth.

Connects

Formation person Produces lift chin, raises corners of the mouth and activates muscle tissue with a cheekbone.This again gives your lips fullness.Activated: frontal muscle, neck, all ear muscles external pterygoid, cheek muscles, muscle laughter muscle, lowers the angle of the mouth, circular muscle of the mouth, muscles that drive bottom lip mentalis, mylohyoid muscle.Lifting mouth Raises the upper lip, giving it again fullness and elasticity.Connects the mouth with the musculature of the lower eyelid and malar.Activated: oid muscle, zygomatic muscle buccinator, muscle lifting the corner of his mouth, circular muscle of the mouth.

Increase

After a pleasant three-second relaxation exercise start again.Follow his first five times.Increase the number of repetitions every day until you can easily carry it fifteen times in a row.Intensive phase When you master the above motion, do the exercise at a rapid pace: the voltage should not last more than two seconds, relaxing - one second.Triple the number of repetitions necessary.The third phase After ten weeks, already reaching the desired results, do the exercise three times a week with a voltage of five seconds, relaxing - three seconds.

Instinctively, his eyes

Slapping and tapping motion to use is not recommended.Instinctively, his eyes squinting , you only create more wrinkles.Homemade masks Talk a little bit about the nutritional home masks.Best ingredients , in my opinion , are: high quality natural oils, infusions and decoctions of herbs , honey .Precautions should be applied : egg, vegetables, fruits , dairy products .Let me explain why.If misused for cosmetic purposes their eggs constricting effect may lead to undesirable consequences , until the emergence of sites melkodryabloy skin and injure the small blood vessels of the face.

Next, the same steps

This procedure may take 1 to 2 hours.After it did not go out to the street and avoid drafts.Oil-based In a small container, pour vegetable oil (15-20 mL), add to it 10 drops of essential oil, heat the mixture on a water bath.Next, the same steps as with the water-based compress.To this I would add that, for example, Indians and Tibetans used for compresses matter red.They believe that it is this color can "get rid of" pain..Rinsing and washing Most commonly used for rinsing the various diseases of the mouth and throat.In 200 ml of warm water (it may be soda and salt, and herbal solution) was 5 drops of essential oils.

Instead of dried parsley

When the mixture has cooled, drain the it, add 4 tsp.boric alcohol and 1 tsp.edible vinegar.Wipe any skin 2-3 times a day.Lotion parsley One tablespoon of crushed dried leaves and roots of parsley pour one cup of boiling water, boil in a water bath for 20-30 minutes, 1 hour.Then strain broth, add 1/4 cup of white wine.Instead of dried parsley can take fresh.Wipe face 2-3 times a day.Lotion is useful for any skin.Strawberry (strawberry) Lotion Half a cup of mashed strawberries (or strawberry), pour a glass of vodka, allow the mixture to stand for a month, drain the, mix half with water.Wipe face with a cotton swab dipped in lotion 2 times a day.

5-7 minutes

If you have oily skin, then you will be relevant to such funds.4 drops of eucalyptus oil of thyme + 4 + 4 drops drops rosemary 10 ml each shampoo.5 drops of geranium oil + 5 drops of lemon 10 ml of shampoo for oily hair.2 drops of lavender oil + 2 drops of lemon + 2 drops bergamot + 1 drop of tea tree + 2 drops geranium 10 ml of any shampoo.5-7 minutes should massage the scalp these aromatic compounds, then rinse the head with warm, then cool water.Hair loss The process of hair loss afflicts not only women but also men.Know for their "mane" need, and most importantly, can be overcome with essential oils of orange, cedar, chamomile, pine, ginger, thyme, neroli, sage.

What will it be - it depends

What will it be - it depends on your personal choice .What you basically choose : love or hate ? Inward or be open to the world ? Develop, grow , bloom , or stop, shrink into a ball of fear? Choose ...and making a choice, go for it! Tune in to the action , be active , do not let negative emotions overwhelm your mind go to a stable form , imprinting in the folds and wrinkles on the face.YOUTH TO RETURN , SHOULD grow I suggest you to read and compare , trapping inner spirit , two columns of short phrases .

Natural facelift

Many women relax, rest and take a lot of positive emotions, visiting the gym, beauty salon or massage parlor.Natural facelift just need to make a comfortable and a source of strength! Short program Benita Kantieni to eliminate specific problems If you are not sure what exercises to include in the short program, you can navigate to the following examples.Certain exercises can be replaced - for example, if the swelling of the lacrimal sacs for two to three weeks disappeared without a trace.

From 20 to 21 hours. If you are unable

Among the Greeks, like

Temples themselves were built of fragrant trees - it was thought that expensive fragrances can appease the gods.Later, the Greeks and Romans was already widely used essential oils and in medicine, and in the public baths - the Romans, in particular, it was a daily ritual gives them pleasure.Among the Greeks, like most people born poetic legends about the flavors.Here is one of them.Legendary Greek ferryman Phaon received as a gift from the goddess of love, Aphrodite little magic bottle of fragrant liquid.

The only thing

But, unfortunately, licenses and diplomas will not insure you from an unsuccessful operation.Those documents are worth checking out, the clinic is not required to show you - this is the competence of the government regulatory bodies.The only thing you need to pay attention at the conclusion of the contract: to the name of the legal entity, which appears in the contract coincided with the name of the legal entity to which the license was issued.In Russia, the question of the documents confirming professional qualifications in aesthetic surgery is very complicated, since there is no system of education and training in this specialty.

Application. Apply

At the initial

Despite the fact that the ordinary citizens of this country, abusing junk fast, across a wider, Hollywood stars look just perfect! So we will keep the alignment with the stars! Many American and European stars are choosing plastic gymnastics called "Callanetics".What attracts them to this gym? Callanetics tones and strengthens both surface and internal muscles.At the initial stage callanetics requires methodical training, but with time enough to deal with this gymnastics hour a week to keep yourself in shape.You choose for yourself exercise and perform only those who can perform at this stage without much effort.

Take it no more

3 drops of thyme oil + 2 drops of ginger, coriander + 2 drops.2 drops of oil fir + 5 drops of ginger.3 drops of oil of coriander 1 drop + fir + 1 drop of thyme 3 drops of ginger.1 drop of ginger oil + 4 drops fir + 2 drops of thyme.Water temperature in the bathroom should be very warm, but not scalding.Take it no more than 30 minutes, then wipe dry, rub a towel on which to drip 2 drops of pine oil and soak in warm 1-2 hours.Incenses.Easier to bear the pain of arthritis can be using incenses and aromatic oils.Select worth cedar oil, rosemary, eucalyptus, cypress, chamomile, ginger, cloves, lemon, pine, lavender.

C) Relax the forehead

POSSESSION mimic muscles Verify ownership of mimic muscles.a) In a fast paced blink easily moth for 1 minute or more.b) Open the eyes as wide as possible (" roll out of their sockets ") ( 2.Repeat several times.c) Relax the forehead and performed several times movement eyebrows up and down.g ) Upper lip to cover the bottom , and then cover the top of the lower lip .d ) Round off the lips, jaw dropping , and then, if the fixed lower jaw, open and close the lips, as though uttering sounds of U- A .e) Push the upper lip turn left, right , down and down again .

This fine work

Dry chamomile and can usually be purchased at a pharmacy.Pour 1 tablespoon dried chamomile flowers 1 cup boiling water, boil for 5 minutes and leave for 1 hour.Strain, cool and add 1/3 cup of ethanol and 1 tablespoon of glycerin.Suitable for any skin.Remember to use the peels, scrubs, exfoliation.They will help remove dead skin cells and cleanse pores themselves inside.This fine work will allow the pores to "breathe." The main thing - do not overdo it with exfoliation.Better use of lotions with 1 - 2% tion or beta hydroxy acid, and salicylic acid.Nonstandard, but very effective - baking soda, which is actively used by our grandmothers.

An hour before dinner

Between this time and dinner can drink a little water as needed.An hour before dinner drink another 300 ml of water.However, do not drink during lunch or immediately after it.Withstand 5 hours after dinner, you can bedtime drink another 300 ml of water.If you want to drink water was beneficial to your health, not only rejuvenates the skin, but the whole body as a whole, you absolutely must follow the above scheme.Salt baths Scientists claim that salt baths - is an aqueous electrolyte.Taking a bath, our body uses electrons with high kinetic energy.

Liter. olive or sesame

Finally, a small

Another 40% of the daily requirement (about a liter) of water comes into contact with food.Should bear in mind that cereals contain up to 80% water, bread - about 50%, meat - 58-67%, fish - almost 70% in fruits and vegetables - up to 90% water.In general, "dry" food for 50-60% of water.Finally, a small amount of water, about 0.3 liters, is formed directly in the body as a result of biochemical processes.Table 1 Daily water demand Inadequate intake of water - one of the main causes of aging skin.Many people use a variety of soft drinks, tea, coffee or even beer, considering that they thus satisfy the body's need for water.However, none of these drinks do not replace the water because the body processes them differently.

Activated: temporal

Lift cheeks Raises all the buccal region in the direction of "coronary star." Due to this rise and corners of the mouth.Disappears grumpy facial expression.Becomes an open smile.Activated: temporal muscle, zygomaticus major muscle, muscle, lowers the angle of the mouth, «coronary star." Tension cheeks Tightens the skin of the chin and cheeks to the ears.Makes it more elastic lower lip.Extends mouth raises corners of the mouth.Activated: temporal muscle, zygomaticus major muscle, external pterygoid, masseter, oid muscle, muscle laughter circular muscle of the mouth, muscle, lowers the angle of the mouth.

Restore shaped buttocks. Toning

baby

Just another WordPress weblog