1 - sternocleidomastoid
1 - sternocleidomastoid muscle : 2 - sterno - hyoid muscle : 3 - scapular- oid muscle : 4 - sterno - thyroid muscle : 5 - thyrohyoid muscle 6 - anterior scalene muscle , 7 - lateral rectus muscle of head , 8 - small head back rectus 9 - large back rectus head , 10 - superior oblique muscle of head , 11 - lower oblique head , 12 - trapezius , 13 - muscle lifting the blade 14 - belt muscle head , 15 - belt muscle neck.
Table 4 Group IV : NECK MUSCLES AND ADJACENT AREAS Superficial muscles of the neck Platysma ( mimic ) Sternocleidomastoid muscle pulls the skin of the neck , down the corners of his mouth.
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Formation person Produces lift chin, raises corners of the mouth and activates muscle tissue with a cheekbone.
This again gives your lips fullness.
Activated: frontal muscle, neck, all ear muscles external pterygoid, cheek muscles, muscle laughter muscle, lowers the angle of the mouth, circular muscle of the mouth, muscles that drive bottom lip mentalis, mylohyoid muscle.
Lifting mouth Raises the upper lip, giving it again fullness and elasticity.
Connects the mouth with the musculature of the lower eyelid and malar.
Activated: oid muscle, zygomatic muscle buccinator, muscle lifting the corner of his mouth, circular muscle of the mouth.
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After a pleasant three-second relaxation exercise start again.
Follow his first five times.
Increase the number of repetitions every day until you can easily carry it fifteen times in a row.
Intensive phase When you master the above motion, do the exercise at a rapid pace: the voltage should not last more than two seconds, relaxing - one second.
Triple the number of repetitions necessary.
The third phase After ten weeks, already reaching the desired results, do the exercise three times a week with a voltage of five seconds, relaxing - three seconds.
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Slapping and tapping motion to use is not recommended.
Instinctively, his eyes squinting , you only create more wrinkles.
Homemade masks Talk a little bit about the nutritional home masks.
Best ingredients , in my opinion , are: high quality natural oils, infusions and decoctions of herbs , honey .
Precautions should be applied : egg, vegetables, fruits , dairy products .
Let me explain why.
If misused for cosmetic purposes their eggs constricting effect may lead to undesirable consequences , until the emergence of sites melkodryabloy skin and injure the small blood vessels of the face.
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This procedure may take 1 to 2 hours.
After it did not go out to the street and avoid drafts.
Oil-based In a small container, pour vegetable oil (15-20 mL), add to it 10 drops of essential oil, heat the mixture on a water bath.
Next, the same steps as with the water-based compress.
To this I would add that, for example, Indians and Tibetans used for compresses matter red.
They believe that it is this color can "get rid of" pain.
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Rinsing and washing Most commonly used for rinsing the various diseases of the mouth and throat.
In 200 ml of warm water (it may be soda and salt, and herbal solution) was 5 drops of essential oils.
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When the mixture has cooled, drain the it, add 4 tsp.
boric alcohol and 1 tsp.
edible vinegar.
Wipe any skin 2-3 times a day.
Lotion parsley One tablespoon of crushed dried leaves and roots of parsley pour one cup of boiling water, boil in a water bath for 20-30 minutes, 1 hour.
Then strain broth, add 1/4 cup of white wine.
Instead of dried parsley can take fresh.
Wipe face 2-3 times a day.
Lotion is useful for any skin.
Strawberry (strawberry) Lotion Half a cup of mashed strawberries (or strawberry), pour a glass of vodka, allow the mixture to stand for a month, drain the, mix half with water.
Wipe face with a cotton swab dipped in lotion 2 times a day.
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