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  • Тематический Школьный стенд

    Тематический Школьный стенд.

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  •     Oil skin
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  • Its function is to bias ears and pulling up the galea.Although this movement can you go wrong when doing the exercises you need to submit, as the ears are raised.Do not be embarrassed if you do not see or do not feel like they are moving.When training the surrounding muscles just imagine this muscular movement.Back ear muscle (m.posterior auricularis) located at the base of the ear, the ear pulls back, although very weakly developed.Try to imagine that your ears move back as if you stretch the face.It is useful to you in the training process.Muscles around the eyes Eyes - the mirror of the soul.
  • Soda ) , dilute the mixture with warm water , pouring slowly until thick cream .Do not seek to accelerate the process of natural exfoliation of skin cells go over the process and not run ahead .Gradually, you will learn how to determine the time when it's time to make exfoliating cleansing, your skin can " tell " you about it.Acid-base balance Like you know very well , the skin surface is covered with a thin layer of water-in-oil emulsion , which is a skin protection and prevents penetration of the skin, and therefore the body of bacteria , chemicals.
  • Then again in the steam room for 30-40 seconds and then take a cold shower.We perform all in this sequence 5-7 times.Do not worry, it's only read about this terrible, but when you try - if born again.After this running around here and there need to be pounded well with a rough towel or special massage mitt, shelter and soak in warm 15 minutes rest.This buzzword «SPA» What is «SPA»? Some say it is an abbreviation Roman sayings «SANITIAS PER AQUAS».Historians claim that this phrase first uttered with fervor, like admiring the splendor of the Roman fountains, the infamous Emperor Nero.
  • The cream is interpreted very rarely.Let's find out what is included in the usual lifting means.The main ingredients are linoleic acid, tocopherol acetate, beta glucan, Au vitamins C, UV filters.Liquid paraffin mineral emollient and humectant maslookazyvayut action.wheat germ extract, linoleic, arachidonic linolenovayai kislotyimeyut restoring, moisturizing and epithelizing action.Beta glyukanstimuliruet cell renewal, normalizes vital processes in the cells of the skin and moisturizes.Tocopherol atsetatimeet antioxidant effect.
Tegs
  • Skin Cary Face



An hour before dinner

An hour before dinner Between this time and dinner can drink a little water as needed.

An hour before dinner drink another 300 ml of water.

However, do not drink during lunch or immediately after it.

Withstand 5 hours after dinner, you can bedtime drink another 300 ml of water.

If you want to drink water was beneficial to your health, not only rejuvenates the skin, but the whole body as a whole, you absolutely must follow the above scheme.

Salt baths Scientists claim that salt baths - is an aqueous electrolyte.

Taking a bath, our body uses electrons with high kinetic energy.

. . . . . .

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Liter. olive or sesame

Liter. olive or sesame Cooking.

Mix all ingredients.

Application.

Apply the mixture on the skin massaged, wash off after 10-15 minutes with lukewarm water and wipe with a soft towel, brush body nourishing cream.

Peeling with berries 100 g strawberries, raspberries or gooseberries, 2 tbsp.

liter.

olive or sesame oil, 1 tbsp.

liter.

liquid honey.

Cooking.

Mix all ingredients.

Application.

Apply the mixture on the skin massaged, wash off after 10-15 minutes with lukewarm water and wipe with a soft towel, brush body nourishing cream.

. . . .

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Finally, a small

Finally, a small Another 40% of the daily requirement (about a liter) of water comes into contact with food.

Should bear in mind that cereals contain up to 80% water, bread - about 50%, meat - 58-67%, fish - almost 70% in fruits and vegetables - up to 90% water.

In general, "dry" food for 50-60% of water.

Finally, a small amount of water, about 0.

3 liters, is formed directly in the body as a result of biochemical processes.

Table 1 Daily water demand Inadequate intake of water - one of the main causes of aging skin.

Many people use a variety of soft drinks, tea, coffee or even beer, considering that they thus satisfy the body's need for water.

However, none of these drinks do not replace the water because the body processes them differently.

. . . . . .

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Activated: temporal

Activated: temporal Lift cheeks Raises all the buccal region in the direction of "coronary star.

" Due to this rise and corners of the mouth.

Disappears grumpy facial expression.

Becomes an open smile.

Activated: temporal muscle, zygomaticus major muscle, muscle, lowers the angle of the mouth, «coronary star.

" Tension cheeks Tightens the skin of the chin and cheeks to the ears.

Makes it more elastic lower lip.

Extends mouth raises corners of the mouth.

Activated: temporal muscle, zygomaticus major muscle, external pterygoid, masseter, oid muscle, muscle laughter circular muscle of the mouth, muscle, lowers the angle of the mouth.

. . . . . .

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Restore shaped buttocks. Toning

Restore shaped buttocks. Toning Stretch your leg muscles.

Toning abdominal muscles.

How to Perform Lie on your back.

Tighten to his knee bent in the right leg.

Right hand on the fingers of his right leg and straighten the leg, not letting her out of his hands as much as possible.

Do the same with the left leg.

Repeat 3-5 times with each leg.

Exercise number 3 Objectives Reduce the amount of waist.

Restore shaped buttocks.

Toning muscles of the hips and legs.

How to Perform Stand with your feet together, hands folded his.

Do hips sweeping circular motions.

Start with a slow tempo, tempo gradually increased.

. . . .

Read more -->

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  • After this running
  • The only thing
  • Restore shaped buttocks. Toning
  • It is useful to you in the training
  • baby
  • Based farnizola
  • Application. Splashed
  • This fine work
  • Tablespoons lemon
  • Natural facelift