An hour before dinner
Between this time and dinner can drink a little water as needed.
An hour before dinner drink another 300 ml of water.
However, do not drink during lunch or immediately after it.
Withstand 5 hours after dinner, you can bedtime drink another 300 ml of water.
If you want to drink water was beneficial to your health, not only rejuvenates the skin, but the whole body as a whole, you absolutely must follow the above scheme.
Salt baths Scientists claim that salt baths - is an aqueous electrolyte.
Taking a bath, our body uses electrons with high kinetic energy.
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Cooking.
Mix all ingredients.
Application.
Apply the mixture on the skin massaged, wash off after 10-15 minutes with lukewarm water and wipe with a soft towel, brush body nourishing cream.
Peeling with berries 100 g strawberries, raspberries or gooseberries, 2 tbsp.
liter.
olive or sesame oil, 1 tbsp.
liter.
liquid honey.
Cooking.
Mix all ingredients.
Application.
Apply the mixture on the skin massaged, wash off after 10-15 minutes with lukewarm water and wipe with a soft towel, brush body nourishing cream.
. . . . Read more -->Finally, a small
Another 40% of the daily requirement (about a liter) of water comes into contact with food.
Should bear in mind that cereals contain up to 80% water, bread - about 50%, meat - 58-67%, fish - almost 70% in fruits and vegetables - up to 90% water.
In general, "dry" food for 50-60% of water.
Finally, a small amount of water, about 0.
3 liters, is formed directly in the body as a result of biochemical processes.
Table 1 Daily water demand Inadequate intake of water - one of the main causes of aging skin.
Many people use a variety of soft drinks, tea, coffee or even beer, considering that they thus satisfy the body's need for water.
However, none of these drinks do not replace the water because the body processes them differently.
. . . . . . Read more -->Activated: temporal
Lift cheeks Raises all the buccal region in the direction of "coronary star.
" Due to this rise and corners of the mouth.
Disappears grumpy facial expression.
Becomes an open smile.
Activated: temporal muscle, zygomaticus major muscle, muscle, lowers the angle of the mouth, «coronary star.
" Tension cheeks Tightens the skin of the chin and cheeks to the ears.
Makes it more elastic lower lip.
Extends mouth raises corners of the mouth.
Activated: temporal muscle, zygomaticus major muscle, external pterygoid, masseter, oid muscle, muscle laughter circular muscle of the mouth, muscle, lowers the angle of the mouth.
. . . . . . Read more -->Restore shaped buttocks. Toning
Stretch your leg muscles.
Toning abdominal muscles.
How to Perform Lie on your back.
Tighten to his knee bent in the right leg.
Right hand on the fingers of his right leg and straighten the leg, not letting her out of his hands as much as possible.
Do the same with the left leg.
Repeat 3-5 times with each leg.
Exercise number 3 Objectives Reduce the amount of waist.
Restore shaped buttocks.
Toning muscles of the hips and legs.
How to Perform Stand with your feet together, hands folded his.
Do hips sweeping circular motions.
Start with a slow tempo, tempo gradually increased.
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