After this running
Then again in the steam room for 30-40 seconds and then take a cold shower.
We perform all in this sequence 5-7 times.
Do not worry, it's only read about this terrible, but when you try - if born again.
After this running around here and there need to be pounded well with a rough towel or special massage mitt, shelter and soak in warm 15 minutes rest.
This buzzword «SPA» What is «SPA»? Some say it is an abbreviation Roman sayings «SANITIAS PER AQUAS».
Historians claim that this phrase first uttered with fervor, like admiring the splendor of the Roman fountains, the infamous Emperor Nero.
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