An hour before dinner
Between this time and dinner can drink a little water as needed.
An hour before dinner drink another 300 ml of water.
However, do not drink during lunch or immediately after it.
Withstand 5 hours after dinner, you can bedtime drink another 300 ml of water.
If you want to drink water was beneficial to your health, not only rejuvenates the skin, but the whole body as a whole, you absolutely must follow the above scheme.
Salt baths Scientists claim that salt baths - is an aqueous electrolyte.
Taking a bath, our body uses electrons with high kinetic energy.
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