Finally, a small
Another 40% of the daily requirement (about a liter) of water comes into contact with food.
Should bear in mind that cereals contain up to 80% water, bread - about 50%, meat - 58-67%, fish - almost 70% in fruits and vegetables - up to 90% water.
In general, "dry" food for 50-60% of water.
Finally, a small amount of water, about 0.
3 liters, is formed directly in the body as a result of biochemical processes.
Table 1 Daily water demand Inadequate intake of water - one of the main causes of aging skin.
Many people use a variety of soft drinks, tea, coffee or even beer, considering that they thus satisfy the body's need for water.
However, none of these drinks do not replace the water because the body processes them differently.
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