Restore shaped buttocks. Toning
Stretch your leg muscles.
Toning abdominal muscles.
How to Perform Lie on your back.
Tighten to his knee bent in the right leg.
Right hand on the fingers of his right leg and straighten the leg, not letting her out of his hands as much as possible.
Do the same with the left leg.
Repeat 3-5 times with each leg.
Exercise number 3 Objectives Reduce the amount of waist.
Restore shaped buttocks.
Toning muscles of the hips and legs.
How to Perform Stand with your feet together, hands folded his.
Do hips sweeping circular motions.
Start with a slow tempo, tempo gradually increased.
.