It is useful to you in the training
Its function is to bias ears and pulling up the galea.
Although this movement can you go wrong when doing the exercises you need to submit, as the ears are raised.
Do not be embarrassed if you do not see or do not feel like they are moving.
When training the surrounding muscles just imagine this muscular movement.
Back ear muscle (m.
posterior auricularis) located at the base of the ear, the ear pulls back, although very weakly developed.
Try to imagine that your ears move back as if you stretch the face.
It is useful to you in the training process.
Muscles around the eyes Eyes - the mirror of the soul.
. . . . . . Read more -->Soda ) , dilute
Soda ) , dilute the mixture with warm water , pouring slowly until thick cream .
Do not seek to accelerate the process of natural exfoliation of skin cells go over the process and not run ahead .
Gradually, you will learn how to determine the time when it's time to make exfoliating cleansing, your skin can " tell " you about it.
Acid-base balance Like you know very well , the skin surface is covered with a thin layer of water-in-oil emulsion , which is a skin protection and prevents penetration of the skin, and therefore the body of bacteria , chemicals.
. . . . . . Read more -->After this running
Then again in the steam room for 30-40 seconds and then take a cold shower.
We perform all in this sequence 5-7 times.
Do not worry, it's only read about this terrible, but when you try - if born again.
After this running around here and there need to be pounded well with a rough towel or special massage mitt, shelter and soak in warm 15 minutes rest.
This buzzword «SPA» What is «SPA»? Some say it is an abbreviation Roman sayings «SANITIAS PER AQUAS».
Historians claim that this phrase first uttered with fervor, like admiring the splendor of the Roman fountains, the infamous Emperor Nero.
. . . . . . Read more -->Liquid paraffin
The cream is interpreted very rarely.
Let's find out what is included in the usual lifting means.
The main ingredients are linoleic acid, tocopherol acetate, beta glucan, Au vitamins C, UV filters.
Liquid paraffin mineral emollient and humectant maslookazyvayut action.
wheat germ extract, linoleic, arachidonic linolenovayai kislotyimeyut restoring, moisturizing and epithelizing action.
Beta glyukanstimuliruet cell renewal, normalizes vital processes in the cells of the skin and moisturizes.
Tocopherol atsetatimeet antioxidant effect.
. . . . . . Read more -->Saturday
Dinner 600 grams of cod fish, seasoned with lemon juice; 2 tomatoes; some black pitted olives; 1 cup of coffee.
At bedtime 1 light yogurt; 1 cup of coffee.
Saturday First breakfast 1 sandwich with sausage and cheese; 2 cups of tea.
Lunch 2 cups of coffee; 1 biscuit; 1 fruit.
Lunch 2 sandwiches; 100 grams of ham; 1 boiled egg; 1 cup of tea.
Afternoon snack 2 cups of tea; 1 cup of broth.
Dinner Tomato soup puree; 1 sandwich; 1 cup buttermilk bold; 1 cup of coffee.
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